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The aim of meditation is to bring inner peace within our self and the world in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring peace to our mind. Meditation is one of the best methods to bring about transformation and nurture the natural qualities within.

Meditation ClassAt SNVHS we utilize guided meditation. There are many different approaches to guided meditation, and they have different purposes. Some have a very specific purpose, such as healing or self-improvement with goals such as creating prosperity, improving relationships, developing forgiveness or any number of other goals. Other guided meditations are more general, aimed at quieting the mind and producing calmness and relaxation. Some are designed to evoke “higher states of consciousness” or to enliven various aspects of the human energy field (for example, various “chakra” meditations). Many guided meditations use imagery, either describing very specific images which produce certain experiences, or inviting the listener to allow their own images to appear. Others may be body-focused, for example an instruction in progressive relaxation, or there may be instructions with regard to the use of the breath.


Yoga Nidra Classes

Yoga Nidra is a relaxation meditation. Yoga Nidra is a combination of light stretching, breath work and guided visualization. It uses attention and guided imagery to engage the mind and bring specific body parts into complete relaxation.

Yoga Nidra Individual Sessions

Yoga Nidra, sometimes known as “Sleep of the Yogis”, goes between wakefulness and dreaming. It is an awakening of the deep, deep stillness of what is asleep within you. This deep place of stillness is where intentions and affirmations become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health, and abundance.

Meditative Massage

How often have you had a massage and found your body is relaxed, but your mind is not? Do you ever walk away from a massage and find as soon as you are driving out of the parking lot – you’re back to where you started?


Sierra Nevada Holistic Services, LLC

407 W Robinson Street Carson City, NV 89703

(775) 720-2563

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